Essential Oils for Weight Loss

We all know there is no magic potion to help you rid your midsection of those 10 extra pounds. But, have you ever thought of using essential oils to kickstart your weight loss journey? With just a few drops, you can overcome common weight loss hurdles, like sugar cravings, fatigue and late-night hunger. Some oils … Continue reading Essential Oils for Weight Loss

10 Reasons To Use Coconut Oil Every Single Day

Coconut oil is one of the healthiest superfoods in the world. It is full of antioxidants and healthy fatty acids, like caprylic acid, lauric acid and capric acid. Unlike the long-chain fatty acids found in most plant oils, coconut oil contains healthy fats called medium-chain fatty acids (MCFAs). These healthy fats provide the perfect source of energy … Continue reading 10 Reasons To Use Coconut Oil Every Single Day

10 Belly Fat Burning Foods

End of the year holidays are a time for celebrating with friends and family. And for most people, it means time to start thinking about New Year's resolutions. As we rang in 2016, the most popular resolutions involved getting in shape. If you're resolving to improve your health and lose some weight, here are 10 … Continue reading 10 Belly Fat Burning Foods

Healthy Benefits of Bone Broth

When you hear the term "leaky gut," what comes to mind? Digestive issues...? Tummy troubles...? Food sensitivities...? In reality, a leaky gut creates far more trouble than an upset stomach. Your health greatly depends on the balance of good and bad microbes that live inside your gut. How do microbes help you? Food digestion, immune system management, … Continue reading Healthy Benefits of Bone Broth

5 Signs of Poor Gut Health

  Widespread Inflammation Here is the honest truth: most chronic diseases are a result of poor gut health. As bad microbes leak through the gut and into the bloodstream, your body mounts an inflammatory reaction against these "foreign invaders." This inflammation leads to many problems throughout your entire body. The Human Microbiome The human body … Continue reading 5 Signs of Poor Gut Health