Thyroid Boosting Superfoods

Believe it or not, your gut health plays a critical role in thyroid function. This small gland is located in the front of your neck, converting iodine into thyroid hormones. Your thyroid makes two hormones: T3 and T4. ┬áThese hormones regulate digestion, increase metabolism of carbohydrates, proteins and fats, and even support brain function. Read … Continue reading Thyroid Boosting Superfoods

10 Signs of an Underactive Thyroid

Over 20 million Americans have thyroid dysfunction - that is a huge number! And what is even more shocking is that an estimated 60% of those with thyroid issues are undiagnosed. It is particularly common in my neck of the woods (New York) and if left untreated, can have devastating results. What is the Thyroid? … Continue reading 10 Signs of an Underactive Thyroid