How I Became a Runner [when I hated running]

Have you ever heard someone exclaim, "I love to run!" and think they were insane? That was me 10 years ago....and I come from a family of runners. I used to watch them go out for a run in 30 degree Buffalo weather and think to myself, who in their right mind would ever put themselves … Continue reading How I Became a Runner [when I hated running]

8 Tasty Detox Water Recipes

Trying to lose a little weight? Want to give your body a healthy cleanse? I've scoured the web for the most delicious detox recipes to help you slim down and flush out toxins. But, before you give any of these recipes a try, take a look at the surprising health benefits of the main ingredients. *Disclaimer: this … Continue reading 8 Tasty Detox Water Recipes

Healthy Benefits of Bone Broth

When you hear the term "leaky gut," what comes to mind? Digestive issues...? Tummy troubles...? Food sensitivities...? In reality, a leaky gut creates far more trouble than an upset stomach. Your health greatly depends on the balance of good and bad microbes that live inside your gut. How do microbes help you? Food digestion, immune system management, … Continue reading Healthy Benefits of Bone Broth

Want to go Gluten-Free? Here’s What You Need to Know

Going gluten-free involves more than just giving up pastas, bread and beer...gluten lurks in many products, like frozen veggies in sauces, vitamins and supplements, and even certain brands of toothpaste. This means that going gluten-free is both complicated and extremely challenging. So, what is gluten? Gluten is a general name for the proteins found in … Continue reading Want to go Gluten-Free? Here’s What You Need to Know

Plexus Slim – How Does It Work?

What is Plexus Slim? Plexus Slim was originally created by three doctors looking to improve blood sugar regulation in their diabetic patients....probably not news to many people who have started taking the products. But, you may be asking yourself "how does Plexus work?" If you have read some of my previous posts, you know that widespread … Continue reading Plexus Slim – How Does It Work?