10 Natural Ways to Boost Fertility

Trying to get pregnant? For some, it's not as easy as it sounds. Infertility touches every part of your life. It affects the way you feel about yourself, the relationship with your partner, your perspective on life and growing a family...infertility finds a way to creep into your mind, planting seeds of doubt and shame. … Continue reading 10 Natural Ways to Boost Fertility

Yoga Poses that Boost Fertility

The art of yoga has been practiced for over 5,000 years. It was first developed by the Indus-Sarasvati civilization in Northern India. Yoga's history is filled with uncertainty as it was secretly passed down through generations on fragile palm leaves that were easily damaged or lost. The word "yoga" was first mentioned in the Rig … Continue reading Yoga Poses that Boost Fertility

10 Signs of an Underactive Thyroid

Over 20 million Americans have thyroid dysfunction - that is a huge number! And what is even more shocking is that an estimated 60% of those with thyroid issues are undiagnosed. It is particularly common in my neck of the woods (New York) and if left untreated, can have devastating results. What is the Thyroid? … Continue reading 10 Signs of an Underactive Thyroid

Is Your Microbiome Affecting Your Fertility?

Infertility is defined as the failure to establish a pregnancy after 12 months of trying to conceive. But, is it really fair for us to confine infertility into such a neatly defined box? Infertility touches every part of your life. It affects the way you feel about yourself, the relationship with your partner, your perspective … Continue reading Is Your Microbiome Affecting Your Fertility?