Foods that Give you More Energy

We live in a fast-paced world full of chaos...and that mid-afternoon energy slump. Most of us feel run-down at some point during the day. And there's no denying that what we eat will have us feeling bright-eyed and energized, or down in the dumps. All foods should give you energy, but some are better at … Continue reading Foods that Give you More Energy

10 Belly Fat Burning Foods

End of the year holidays are a time for celebrating with friends and family. And for most people, it means time to start thinking about New Year's resolutions. As we rang in 2016, the most popular resolutions involved getting in shape. If you're resolving to improve your health and lose some weight, here are 10 … Continue reading 10 Belly Fat Burning Foods

Thyroid Boosting Superfoods

Believe it or not, your gut health plays a critical role in thyroid function. This small gland is located in the front of your neck, converting iodine into thyroid hormones. Your thyroid makes two hormones: T3 and T4.  These hormones regulate digestion, increase metabolism of carbohydrates, proteins and fats, and even support brain function. Read … Continue reading Thyroid Boosting Superfoods

5 Signs of Poor Gut Health

  Widespread Inflammation Here is the honest truth: most chronic diseases are a result of poor gut health. As bad microbes leak through the gut and into the bloodstream, your body mounts an inflammatory reaction against these "foreign invaders." This inflammation leads to many problems throughout your entire body. The Human Microbiome The human body … Continue reading 5 Signs of Poor Gut Health