Essential Oils for Weight Loss

We all know there is no magic potion to help you rid your midsection of those 10 extra pounds. But, have you ever thought of using essential oils to kickstart your weight loss journey? With just a few drops, you can overcome common weight loss hurdles, like sugar cravings, fatigue and late-night hunger. Some oils … Continue reading Essential Oils for Weight Loss

10 Natural Ways to Boost Fertility

Trying to get pregnant? For some, it's not as easy as it sounds. Infertility touches every part of your life. It affects the way you feel about yourself, the relationship with your partner, your perspective on life and growing a family...infertility finds a way to creep into your mind, planting seeds of doubt and shame. … Continue reading 10 Natural Ways to Boost Fertility

Yoga Poses that Boost Fertility

The art of yoga has been practiced for over 5,000 years. It was first developed by the Indus-Sarasvati civilization in Northern India. Yoga's history is filled with uncertainty as it was secretly passed down through generations on fragile palm leaves that were easily damaged or lost. The word "yoga" was first mentioned in the Rig … Continue reading Yoga Poses that Boost Fertility

The Curious History of Essential Oils

I'll be the first to admit it: I showed up a little late to the essential oils revolution. When I think about it, I guess I just wasn't convinced. Was this little bottle of essential oils really going to revitalize my spirit or soothe my anxiety? I was more than a little skeptical! But, I was … Continue reading The Curious History of Essential Oils

10 Reasons To Use Coconut Oil Every Single Day

Coconut oil is one of the healthiest superfoods in the world. It is full of antioxidants and healthy fatty acids, like caprylic acid, lauric acid and capric acid. Unlike the long-chain fatty acids found in most plant oils, coconut oil contains healthy fats called medium-chain fatty acids (MCFAs). These healthy fats provide the perfect source of energy … Continue reading 10 Reasons To Use Coconut Oil Every Single Day

5 Reasons You’re Always Tired

Have you ever asked yourself "why am I always so tired?" Maybe you try to blame it on a busy home or an overwhelming career. But what if your exhaustion is the result of a more serious medical condition? Everyone gets tired - that's just part of being human. But if you've already tried cutting … Continue reading 5 Reasons You’re Always Tired

Home Remedies for Depression

We all feel a little blue now and again. But, when that feeling of sadness spirals into hopelessness and despair, it can feel impossible to even drag yourself out of bed in the morning. The statistics are staggering: over 350 million people suffer from depression worldwide! *Disclaimer: this post contains affiliate links. What is Depression? … Continue reading Home Remedies for Depression

6 Natural Ways to Boost Serotonin

What is Serotonin? Serotonin is a chemical that helps to relay signals from one area of the brain to another. Although it is made in the brain, over 90% of serotonin is found in the gut. From  mood and emotion, to sleep and digestion, serotonin  impacts every part of your body. A deficiency in this … Continue reading 6 Natural Ways to Boost Serotonin

8 Foods To Help You Sleep

Trouble falling asleep at night? You are not the only one. With the hustle and bustle of modern life, it can be hard to turn off your brain and get some rest. Here are 8 foods to help you fall asleep and wake up feeling refreshed. 1. Bananas Bananas contain magnesium and potassium, both which … Continue reading 8 Foods To Help You Sleep

10 Toxic Ingredients Every Woman Should Avoid

Here is a startling fact: the average woman puts roughly 500 chemicals on her body every day. The cosmetic industry is highly unregulated and many products contain synthetic chemicals known to cause skin irritation and endocrine disruption. We absorb up to 60% of what we put on our skin, meaning that you should look at … Continue reading 10 Toxic Ingredients Every Woman Should Avoid