Foods that Give you More Energy

We live in a fast-paced world full of chaos...and that mid-afternoon energy slump. Most of us feel run-down at some point during the day. And there's no denying that what we eat will have us feeling bright-eyed and energized, or down in the dumps. All foods should give you energy, but some are better at … Continue reading Foods that Give you More Energy

10 [ Lazy Girl ] Tips to Lose Weight

After coming home from a long day at work, shedding a few pounds is the last thing I want to think about. Let's face the facts: losing weight is hard. We spend billions of dollars every single year on weight loss products...but we're still overweight. The idea behind weight loss is not complex. Simply burn more … Continue reading 10 [ Lazy Girl ] Tips to Lose Weight

8 Tasty Detox Water Recipes

Trying to lose a little weight? Want to give your body a healthy cleanse? I've scoured the web for the most delicious detox recipes to help you slim down and flush out toxins. But, before you give any of these recipes a try, take a look at the surprising health benefits of the main ingredients. *Disclaimer: this … Continue reading 8 Tasty Detox Water Recipes

Home Remedies for Depression

We all feel a little blue now and again. But, when that feeling of sadness spirals into hopelessness and despair, it can feel impossible to even drag yourself out of bed in the morning. The statistics are staggering: over 350 million people suffer from depression worldwide! *Disclaimer: this post contains affiliate links. What is Depression? … Continue reading Home Remedies for Depression

10 Teas to Fit Every Mood

No matter the mood, there is a tea out there for you. Some teas give you a natural energy boost, while others promote rest and relaxation.  Drinking tea for medicinal purposes dates back centuries to the ancient Shang dynasty in China. It was first introduced to Portuguese missionaries during the 16th Century, spreading quickly throughout … Continue reading 10 Teas to Fit Every Mood

8 Foods To Help You Sleep

Trouble falling asleep at night? You are not the only one. With the hustle and bustle of modern life, it can be hard to turn off your brain and get some rest. Here are 8 foods to help you fall asleep and wake up feeling refreshed. 1. Bananas Bananas contain magnesium and potassium, both which … Continue reading 8 Foods To Help You Sleep

Healthy-Eating Resolutions You Can Actually Keep

Old habits die hard, and keeping  your healthy-eating resolutions can feel impossible. New Year's resolutions provide an opportunity for growth and self-improvement - but many of us find it tough to avoid that building temptation. I'm teaming up with Detox on the Rocks for New Year, Better You: The January Wellness Challenge. We are focusing … Continue reading Healthy-Eating Resolutions You Can Actually Keep

10 Tips for the Ultimate Summer Body

Feeling sluggish after being cooped up inside during the cold winter months? Here are a few of my favorite tips to rev up your metabolism and help you shed a few pounds. 1. Watch what you drink Liquid calories do not satisfy the body in the same way that solid calories do. Drinking a large … Continue reading 10 Tips for the Ultimate Summer Body

10 Tips for Eating Healthy During the Holidays

Holiday parties are upon us, and this means temptation is not far behind. But, don't fret! You can still say "yes" to holiday food and stay on track with these 10 tips for eating healthy during the  holidays. Tip #1: Choose Your Portions Wisely The saying rings true: your eyes are bigger than your stomach. … Continue reading 10 Tips for Eating Healthy During the Holidays

10 Belly Fat Burning Foods

End of the year holidays are a time for celebrating with friends and family. And for most people, it means time to start thinking about New Year's resolutions. As we rang in 2016, the most popular resolutions involved getting in shape. If you're resolving to improve your health and lose some weight, here are 10 … Continue reading 10 Belly Fat Burning Foods