7 Signs You Need Probiotics

  Gut health is a hot topic. Emerging research tells us that the gut is our second brain. It is the root cause of disease and where healing begins. But do you know if your gut is actually in danger? First, lets talk about the gut. The intestinal tract hosts over 100 trillion microbes → this … Continue reading 7 Signs You Need Probiotics

Candida and Arthritis

Candida albicans. This little yeast is a common member of the microbiome. Typically, our bodies have a commensal relationship with Candida → the yeast benefits from living in our gut without causing us any damage. However, eating a diet full of refined carbohydrates, routinely drinking alcohol, and living a high-stress lifestyle can cause this Candida to overgrow.   … Continue reading Candida and Arthritis

13 Health Benefits of Cinnamon

The use of cinnamon dates back as far as 4000 years ago in Egypt. It was considered a very valuable spice and was given to royalty as gifts or signs of devotion. Cinnamon is made by cutting up the stems of the cinnamomum tree and removing the inner bark, which curls up into cinnamon sticks. … Continue reading 13 Health Benefits of Cinnamon

What Is Candida Overgrowth?

Candida...have you heard of this before?  Candida is a fungus. It is the most common type of yeast infection found in the body. At normal levels, candida aids with nutrient absorption and digestion. When it overgrows, candida breaks down the walls of the digestive tract, penetrating the bloodstream and releasing harmful toxins.    So what causes candida … Continue reading What Is Candida Overgrowth?