Essential Oils for Weight Loss

We all know there is no magic potion to help you rid your midsection of those 10 extra pounds. But, have you ever thought of using essential oils to kickstart your weight loss journey? With just a few drops, you can overcome common weight loss hurdles, like sugar cravings, fatigue and late-night hunger. Some oils help to speed up your metabolism, while others help to boost energy levels. Essential oils are known for their mood-stabilizing effects, which may help you overcome the psychological hang-ups associated with weight gain….does emotional eating ring a bell for anyone?!

Essential oils to lose weight
If you’re frustrated with fad diets and magic pills (that we know just don’t work) try adding a few of these essential oils into your daily routine. Although they won’t replace a healthy lifestyle, they may help pave the road to your weight loss journey.


*Disclaimer: this post contains affiliate links. I only share products I believe in and trust. I am NOT associated with Eden’s Garden 100% Pure Essential Oil products or doTERRA.
Fennel Sweet 100% Pure Therapeutic Grade Essential Oil by Edens Garden- 10 ml
Fennel 100% Pure Essential Oil

1. Fennel Oil

Fennel has a deep, earthy scent. It is extracted from the seeds of the Foeniculum Vulgare plant, possessing an aroma similar to that of black licorice.

What does it do?

-Aids with digestion
-Promotes restful sleep
-Decreases appetite
-Boosts metabolism

How does it work?

Fennel contains melatonin, which temporarily curbs appetite and helps to reduce weight gain. Melatonin also regulates the sleep-wake cycle, promoting restful sleep and reducing late-night food cravings. Not only is fennel an appetite suppressant, but it also increases the rate at which the body digests food. This helps to relieve constipation and gas, preventing gut spasms and promoting healthy digestion.

Edens Garden Lemon 100% Pure Therapeutic Grade Essential Oil, GC/MS Tested, 10 mL
Lemon 100% Pure Essential Oil, $10.32

2. Lemon

If you’re looking for an all-in-one essential oil, lemon should be your first choice. Lemon benefits your mind and your body, so make this your go-to essential oil if working on a budget. It represents cleanliness and rejuvenation, with a scent that

What does it do?

-Increases energy levels
-Aids with digestion
-Controls appetite
-Boosts mood
-Balances metabolism

How does it work?

When you inhale the fresh and clean aroma of lemon, it raises the body’s norepinephrine. This chemical in the brain helps to improve circulation and promote healthy muscle function → this results in more fat loss when paired with exercise. Lemon essential oil also contains high levels of limonene, which induces lipolysis (the process of burning fat).


You may also like: The Curious History of Essential Oils

Edens Garden Peppermint 10 ml Pure Therapeutic Grade Essential Oil GC/MS Tested
Peppermint 100% Pure Essential Oil, $7.30

3. Peppermint

Peppermint is one of the most popular essential oils available around the globe. It has been used for generations to promote healthy digestion and ease stomach distress. This oil is not just for Christmas – it suppresses your appetite and helps reduce bloat.

What does it do?

-Prevents cravings
-Boosts mood
-Relieves an upset stomach

How does it work?

Extracted from the leaves of the peppermint plant, the scent of peppermint oil is strong and refreshing. Simply inhaling the oil reduces appetite and suppresses cravings. The soothing menthol in peppermint relieves nausea, cramping and bloating. It even helps fight candida overgrowth, a common contributor to weight gain.

Edens Garden Cinnamon Leaf 100% Pure Therapeutic Grade Essential Oil, 30 mL
Cinnamon Leaf 100% Pure Essential Oil, $17.91

4. Cinnamon

Cinnamon oil is spicy and warm. This strong, soothing oil comes from either the bark or the leaves of the Cinnamomum plant. It has an invigorating aroma that stabilizes blood sugar and keeps your body from craving sugary sweets. It even boosts the effectiveness of other essential oils!

What does it do?

-Detoxifies the body
-Improves insulin sensitivity
-Reduces cravings
-Boosts energy

How does it work?

Cinnamon works to eliminate harmful toxins built up in the body, helping your body function at it’s optimal level. This allows you to shed weight faster as the body breaks down sugars more effectively → these sugars can be easily absorbed and used for energy. Cinnamon also relieves metabolic syndromes, like insulin resistance, high blood pressure and high cholesterol…all of which make weight loss much more difficult!


You may also like: 10 Reasons to use Coconut Oil Every Single Day

Grapefruit 100% Pure Therapeutic Grade Essential Oil by Edens Garden- 10 ml
Grapefruit 100% Pure Essential Oil, $9.90

5. Grapefruit

This sweet and citrusy oil offers an aroma that is clean and fresh. Grapefruit oil is appealing to most, offering up a vibrant scent that switches your body to fat-burning mode.

What does it do?

-Suppresses appetite
-Minimizes cellulite
-Boosts energy
-Decreases water retention
-Aids in fat metabolism

How does it work?

Grapefruit oil contains dimonene, which promotes lipolysis. It helps the body engage in a process of breaking down and dissolving the body’s fats. This zesty oil also contains nootkatone, a natural chemical compound that stimulates the production of AMPK, an enzyme that increases the body’s endurance and ability to burn fat while exercising.

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Bergamot 100% Pure Essential Oil, $7.30

6. Bergamot

Bergamot oil offer a sweet and citrusy aroma. It is derived from the Citrus Bergamia plant, extracted from the peel of the fruit through cold pressing. Bergamot is actually the delicious fruit added to black tea to make Earl Grey tea.

What does it do?

-Enhances mood
-Boosts fat metabolism
-Balances hormones
-Minimizes stress and anxiety

How does it work?

Bergamot promotes the body’s ability to burn fats and sugars with polyphenols – these are naturally occurring chemicals in plants that reduce widespread inflammation tin the body. Bergamot oil increases metabolism, boosting fat burn and lowering cholesterol. It also counteracts fat storage related to hormonal imbalance.


If you’re looking for an all-in-one blend, I’m a fan of this  Slim & Sassy Metabolic Blend from doTERRA. It is an awesome appetite suppressant – really helps to curb the late night cravings I tend to fall for! It has a strong peppermint aroma, so you only need a drop or two. Add some to your ice water or sneak a drop under your tongue.

doTERRA Slim & Sassy Metabolic Blend, $27.49

Trying to lose weight with essential oils, but need somewhere to start? I LOVE this eBook on 75+ Easy to Follow Essential Oil Recipes by Simply Reeni. Reeni is a certified essential oils coach, trained in the many therapeutic benefits of essential oils. From beauty care to diffuser blends, this eBook is an amazing guide on how your WHOLE FAMILY can use essential oils. She even includes a list of oils safe for pregnant moms and new babies! Everything you need is all in one place – makes it so easy to start incorporating essential oils into your daily lie when you don’t have a lot of experience with them. And, my favorite part of this book is that you can find NON-TOXIC solutions for just about everything. It is definitely a great book!

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75+ Easy to Follow Essential Oil Recipes, Simply Reeni, $15

Key to losing weight faster

 

Sources: [1] [2]


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3 thoughts on “Essential Oils for Weight Loss

    1. Thank you! I’m not sure if they’re available in the UK. I like to buy mine off Amazon.com. Good luck!

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