Trying to lose a little weight? Want to give your body a healthy cleanse? I’ve scoured the web for the most delicious detox recipes to help you slim down and flush out toxins. But, before you give any of these recipes a try, take a look at the surprising health benefits of the main ingredients.
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Lemons aid in digestion and keep the GI tract moving smoothly. They improve nutrient absorption, which means less bloating and indigestion. Lemons also benefit the enzyme functions in your body, stimulating the liver and flushing out toxins.
Grapefruit boosts the immune system and helps fight off the common cold. It is a natural fat burner, revving up your metabolism and lowering cholesterol. Grapefruit supports the liver by cleansing unhealthy toxins from the body. And, the antioxidants in this citrus fruit help protect against prostate and lung cancer.
Berries are packed with antioxidants that help fight against stomach, prostate and breast cancers. They are filled with fiber, improving digestion, boosting nutrient absorption and promoting satiety. Berries even help to alleviate widespread inflammation throughout the body, reducing the risk of heart disease and autoimmune conditions.
Cucumbers are rich in fiber, improving digestion and reducing constipation. This tasty veggie is a great source of polyphenols, anti-inflammatory chemicals that reduce the risk of cancer and heart disease. Despite being mostly water, cucumbers are packed with vitamins that support healthy skin and liver function.
Full of fiber and electrolytes, watermelon encourages healthy digestion and keeps you hydrated. The lycopene in watermelon makes it a great anti-inflammatory fruit, reducing the risk of cancer, arthritis and heart disease. It is also packed with vitamin A, which promotes growth of new collagen and decreases the appearance of wrinkles.
1. Slim Down Detox
This tasty water helps beat bloat and cleanse the body of toxins. It is a great starting point for people looking to kick off a cleanse and jumpstart the fat burning process. Simply combine all ingredients into a large pitcher and let infuse in the fridge for at lease 2 hours. For details, visit Womanista Wellness.
1/2 gallon water
1/2 grapefruit, sliced
1/2 cucumber, sliced
2-3 mint leaves
1/2 lemon, sliced
1/2 lime sliced
2. Lemon Ginger Detox
This refreshing water kickstarts your metabolism and helps to flush out nasty toxins. Lemons are a natural detoxifier with a diuretic effect, reducing bloating and abdominal discomfort. Ginger is a known fat burner. It boosts metabolism, helping you burn more calories throughout the day. First add lemon juice, then finely grate the ginger. It is the perfect way to start your day! You can snag the recipe from SkinnyMs.
12 ounces water
Juice from 1/2 lemon
1/2 inch knob of ginger root
3. Blackberry and Orange Detox Water
Blackberries are an amazing superfood packed with vitamin C and fiber. These berries also contain detoxifying pigments, anthocyanins, which reverse damage from free radicals and prevent ulcers. This tasty water the combines sweet and sour flavor of blackberries with the citrus punch of mandarin oranges. Combine all ingredients in a large pitcher and let infuse in the fridge for 2 hours. It is a must try from The Peach Kitchen.
6 cups water
2 mandarin oranges, cut into wedges
A handful of blueberries
4. Watermelon Detox Water
Watermelon is the newest trend on the detox scene. It is full of lycopene, the great antioxidant! This refreshing drink curbs any sweet tooth and leaves you feeling energized. For best results, use seedless watermelon, and be sure to let sit in the fridge for a few hours before drinking. For details, visit Love and Confections.
4 cups water
2 cups seedless watermelon, cubed
5. Fat Burning Detox Drink
When it comes to weight loss, here is your go-to recipe. The central ingredient is apple cider vinegar, an amazing fat burner that helps curb cravings and even clears up acne! (Read more about Apple Cider Vinegar) Add some cinnamon, and you’ll burn extra fat with a sky-high metabolism all day long. Combine all ingredients into a blender for about 10 seconds. Add some apple slices and sip away. Check out this recipe from Raining Hot Coupons.
12 ounces water
2 tablespoons apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon cinnamon
1/2 apple, sliced
**Optional: 1/2 teaspoon stevia raw
You may also like: 5 Ways to Detox Your Body Naturally
You may also like: Natural Foods to Cleanse the Gut
6. Detox ‘Spa’ Water
This light and fresh detox water will leave you feeling invigorated. Cucumber hydrates the body and helps reduce inflammation. Lemon promotes healthy digestion and cleanses the body. Add mint for some sweetness, and this detox drink has it all. Combine all ingredients into a pitcher and let sit overnight. For details visit The Skinny Fork.
8 cups water
1 cucumber, sliced
1 lemon, sliced
10 mint leaves
7. Strawberry, Lime, Cucumber and Mint Infused Water
Let me start by saying that this recipe is delicious! Strawberries add a little sweetness, while cucumber, mint and lime make the water refreshing and bright. Cucumbers give you fiber while the strawberries help fight inflammation. Combine all ingredients into a large pitcher and let chill for 10 minutes. Visit Wholefully for more.
8. Detox Iced Green Tea
This twist on green tea will leave you feeling energized and refreshed. Green tea is a known fat burner, flushing out toxins and giving you a natural caffeine boost. Add in the lemon, strawberries, cucumbers and honey, and this tasty drink will have you in detox bliss. Brew your favorite cup of green tea and let chill in the fridge for 5 – 10 minutes. Simply stir in the fruit and honey – enjoy! Check out more from Skinny Mommy.
1 cup green tea
1 slice lemon
1 teaspoon honey
2 strawberries, sliced
2 slices cucumber