No matter the mood, there is a tea out there for you. Some teas give you a natural energy boost, while others promote rest and relaxation. Drinking tea for medicinal purposes dates back centuries to the ancient Shang dynasty in China. It was first introduced to Portuguese missionaries during the 16th Century, spreading quickly throughout Europe and Asia. Drinking tea in early America was largely influenced by the Tea Act, with many Americans swapping out tea for coffee in protest. Although coffee still remains the beverage of choice in America, the tea industry has exploded, offering an array of diverse brews to match each and every mood.
Anxious? Drink Chamomile Tea
Civilizations have been using chamomile for its medicinal purposes for thousands of years. This calming tea promotes relaxation and supports a good night’s sleep. It also helps stabilize cortisol levels – the body’s stress hormone.
Depressed? Drink Lemon Verbena Tea
Lemon verbena is a plant native to South America. This herb, also known as lemon beebrush, is a powerful anti-inflammatory that helps regulate hormones. It’s mood-boosting properties help to reduce anxiety and depressive thoughts.
Sleepy? Drink Chai Tea
The traditional Indian spices in chai tea serve as a natural stimulant. They help to facilitate energy production within the body, boosting energy and mental clarity without that afternoon, post-caffeine crash.
Lazy? Drink Green Tea
Green tea not only promotes weight loss and lowers cholesterol, but it will also put a pep in your step. The natural caffeine in this tea boosts energy levels, lifts mood and improves productivity.
Angry? Drink Lemon Balm Tea
Lemon balm is an herb in the mint family. It has been used for thousands of years to induce a clam state. It promotes restful sleep, improving impulse control and reducing feelings of rage.
Stressed Out? Drink Honeybush Tea
This caffeine-free tea has a sweet, fragrant taste. Honeybush has a calming effect, reducing stress and easing the mind. It is also a powerful antioxidant, potentially reducing the risk of heart disease and cancer.
Uninspired? Drink Rooibos Tea
This sweet, nutty tea is popular in South African countries. It is naturally caffeine-free, yet boots memory, focus and concentration. Rooibos tea also relives nervous tension and improves mental clarity.
Under the Weather? Drink Peppermint Tea
Peppermint tea is known to soothe an upset stomach. It helps reduce nausea, stomach cramps, heartburn and motion sickness. It is also a known antispasmodic, reducing the chance of vomiting.
Restless? Drink Lavender Tea
Lavender tea treats a variety of ailments, like agitation, anxiety and insomnia. Lavender is known for its mood stabilizing properties, reducing stressful feelings and acting as a muscle relaxant.
Energized? Drink Ginger Tea
Ginger tea is the ultimate “feel-good” drink. It will give you a natural energy boost that lasts all day long. Ginger improves circulation, helping you feel refreshed and optimistic.