End of the year holidays are a time for celebrating with friends and family. And for most people, it means time to start thinking about New Year’s resolutions. As we rang in 2016, the most popular resolutions involved getting in shape. If you’re resolving to improve your health and lose some weight, here are 10 fat-burning to keep you on track.
This aromatic spice is as old as recorded history. Used by the Ancient Egyptians and throughout the Roman Empire, it was once 15 times more expensive than silver. Cinnamon has the unique ability to imitate the activity of insulin, stabilizing blood sugar levels and preventing excess fat storage. It also speeds up metabolism and allows you to burn more calories throughout the day. [ Read More ]
The monounsaturated fats in this fruit can spot reduce abdominal fat, reducing the risk for metabolic syndrome (a cluster of conditions including high blood pressure, diabetes, and high cholesterol). A diet rich in these healthy fats may actually prevent body fat distribution around the belly by down-regulating certain genes involved in fat storage. [ Read More ]
This sweet treat has long been considered a great home remedy for obesity. Honey activates hormones that suppress appetite and promotes the release of fat-burning recovery hormones while you sleep. Honey serves as a great substitute for refined sugar and keeps blood sugar levels stable.
This delicious Indian spice contains a compound called curcumin, which works to reduce insulin resistance responsible for accumulation of fat deposits. Curcumin also decreases the size of fat tissues, improving cholesterol levels.
You may also like: Thyroid Boosting Superfoods.
You may also like: Healthy-Eating Resolutions You Can Actually Keep.
Green tea offers up more than just a burst of energy. Regularly drinking green tea can actually reduce body fat and lower cholesterol as it increases metabolism and helps your body use insulin more effectively. It also helps your body recover more quickly after cardiovascular exercise.
This spicy seasoning increases your body’s ability to burn fat and swap it for energy, helping you shed excess abdominal fat. Cayenne pepper increases metabolism and helps you burn more calories throughout the day.
Unfortunately, this fat-burning food is often overlooked! Chicken is packed with protein, keeping you fuller for longer. It is also a great source of B vitamins, which boost metabolism and promote fat burning in the body.
Apple Cider Vinegar
This kitchen staple will help you lose weight by naturally by providing blood sugar control. The acetic acid in vinegar interferes with starch absorption, reducing spikes in blood sugar levels that result in fat accumulation. ACV also detoxes the body and promotes satiety, reducing the number of calories you eat throughout the day. [ Read More ]
Not all fat is created equal, and the heart-healthy monounsaturated fats in peanuts help burn belly fat. These fats also fight off damaging inflammation that leads to belly fat accumulation. And if that wasn’t enough, these healthy fats control satiety, keeping you fuller for longer.
Bone broth is a gut-healing staple. It heals a leaky gut and helps you burn more fat by boosting metabolism and detoxifying the body. Thanks to the collagen, bone broth also prevents muscle breakdown and reduces the appearance of cellulite. [ Read More ]