For such a simple drink, lemon water has amazing health benefits! Even if you aren’t a big water drinker, you’ll be reaching for a glass in no time. Here are 8 reasons why you should start your day with 1 cup of warm water and 1/2 a lemon.
1. Immune Booster
Lemons are loaded with vitamin C. Since your body doesn’t make this immune-boosting vitamin, it is crucial that you get enough from what you eat and drink. Vitamin C is one of the easiest and fastest ways to boost your immune system. IT also helps neutralize free radicals that are associated with aging and development of age-related diseases.
2. pH Balance
Drinking warm water with lemon helps your body maintain an alkaline state. This alkaline state helps decrease widespread inflammation, reducing the risk for inflammatory disorders like eczema, irritable bowel syndrome, allergies, and arthritis.
3. Improved Digestion and Detox
Lemon juice promotes healthy liver function as it increases production and strength of liver enzymes. Lemon juice tricks the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract smoothly. It also helps relieve indigestion and ease nausea.
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4. Heart Health
Lemons contain bioflavonoids, which help lower blood pressure by reducing rigidity of blood vessels. Reducing blood pressure ultimately decreases your risk for stroke or heart disease.
5. Boosts Energy and Mood
Lemon water boosts energy levels just as much as a cup of coffee…without the mid-morning caffeine crash. Lemons are full of negatively-charged ions, and when these ions enter the digestive tract, sustainable energy is the result.
6. Rejuvenates the Skin
The antioxidants in lemon water fight damage from free radicals. This keeps your skin looking clean and fresh. Lemon water also helps the body produce collagen, reducing wrinkles and cellulite.
7. Natural Diuretic
Lemon is well-known diuretic. Lemon juice and water helps increase the rate of urination, flushing out toxins and reducing bloating.
8. Weight Loss
Drinking lemon water may help you shed a few pounds. Lemons contain pectin, a type of fiber found in fruits that helps keep you fuller for longer.
Here are a few lemon water recipes to mix up your morning routine:
1/2 lemon (peel if not organic) and 1 cup of warm water. Enjoy!
1/2 lemon, 1 cup of warm water, and a small dash of cayenne pepper.
1/2 lemon, 1 cup of warm water, and a tbsp of local, organic honey.