It is easy to understand why the use of natural supplements is steadily on the rise. With today’s fast-paced lifestyle, it can be difficult to consume all the nutrients needed for healthy brain function. Unfortunately, fast food restaurants are a quick and easy alternative to a home-cooked meal packed with essential vitamins and minerals. Today, I am happy to share an awesome post from Brain Sharp! This company supports brain function the natural way, with brain boosting ingredients like Vitamin B12, gingko biloba and green tea extract. Hope you enjoy!
There has been a major increase in the consumption of natural supplements over the past decade. Healthy cognition and optimal brain function has become a necessity among those constantly striving to perform at peak levels in this hectic and stressful world. Because many research studies have repeatedly demonstrated the effectiveness of these ingredients, supplements containing them have become very popular among those who desire to support mental health in a natural way.
Ginkgo biloba is one of the most efficient and effective ingredients supporting healthy cognitive performance. Ginkgo biloba has been used in traditional medicine for years and it successfully relieves various conditions that affect cognitive performance, such memory loss, lack of concentration or focus, and even depression. Research suggests that ginkgo biloba extract not only improves memory and concentration, but combats eye disorders related to the aging process. It may even reduce damage to internal organs following chemotherapy.
Acetyl-L-Carnitine is an amino acid that produced naturally in the body. It is an essential building block for proteins that has been used for many years to treat age-associated cognitive disorders, like Alzheimer’s and elderly depression. It also helps to reverse the brain damage from both alcoholism and Lyme disease. Acetyl-L-Carnitine helps with the production of energy that is vital for brain performance. It improves the processing speed of the brain, making the heart more efficient while supporting muscle function. It is even used to raise low testosterone levels in men, improving libido.
L-Theanine is another naturally occurring amino acid that significantly improves cognitive performance by neutralising the effects of anxiety and stress on the central nervous system. Research has shown that it can enhance immunity and resistance to multiple minor diseases while assisting with depression and prevention of obesity.
Vitamin B12 is an essential brain vitamin responsible for maintaining health of the central nervous system, as well as the blood cells that deliver oxygen to the brain. Clinical studies show that individuals with low Vitamin B12 levels are more likely to develop memory loss and suffer from fatigue. Low levels of this vitamin may even place you at risk for mild forms of psychosis. Vitamin B12 is not found in plants, so vegans and vegetarians beware. You’ll find this vitamin in low-fat dairy, eggs, fish, liver, and chicken.
Vitamin B6 can be found in a wide variety of foods. It aids in defending the immune system and supports healthy production of both serotonin and dopamine (essential neurotransmitters that help regulate our mood). Research shows us that adequate levels of Vitamin B6 can help prevent depression and anxiety, along with several other mood disorders. Opt for starchy veggies, like potatoes, and non-citrus fruits, like bananas. You’ll also find this vitamin in both fish and red meat.
Acerola cherry is a plant grown in tropical regions of the Western hemisphere. Some of the common names include the West Indies cherry, Barbados cherry, or just simply “acerola”. This little cherry can have many benefits to our health. It helps to balance mood and emotion, manage diabetes, protect the skin, support heart health, improve circulation, reduce allergic reactions, and promote a healthy immune system.
One of the few natural brain supplements containing all of these critical ingredients is Fused Reaction, by BrainSharp. This supplement contains 12 natural ingredients that work to improve brain performance and support a healthy mind. In this product, you’ll find brain boosting amino acids, like L-Tyrosine, L-Theanine, and Acetyl-L-Carnitine. It contains several cognition-enhancing plant extracts like Maca Root extract, Ascophyllum Nodosum (kelp), green tea extract, Paullinia Cupana extract (guarana), acerola fruit extract, Ginkgo Biloba leaf extract, and green coffee bean extract. You’ll also be able to fuel your brain with Vitamin B6 and Vitamin B12.
Feeling forgetful and living in a “brain fog?” Enhance your mental health by giving your body these natural brain-boosters. Your body, and your mind, will thank you!