6 Fruits to Add to Your Diet

The vitamins, minerals and antioxidants in fruit are vital for health. Adding more fruit to your diet is an easy way to reduce the risk of many diseases, including high blood pressure, heart disease, and obesity. Fresh fruits are naturally sweet, give you energy and may even help ward off cancer. Here are a few healthy benefits of my favorite fruits.


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Apples

Give you whiter, healthier teeth. Protect against Alzheimer’s disease. Protect against Parkinson’s disease. Curb all types of cancers. Reduce the risk of diabetes. Lower cholesterol.

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Support cognitive function and protect against Parkinson’s disease. Boost heart health. Support weight loss efforts. Protect against cancers. Lower blood pressure. Help fight against urinary tract infections.


Organic Probiotics


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Cherries

Help battle belly fat. Support restful sleep. Ease arthritis pain. Reduce the risk of gout. Reduces the risk of heart attack and stroke.

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Bananas

Provide an instant source of energy. Lower blood pressure and cholesterol. Support healthy kidney function. Enhance cognitive function and supports memory. Decrease the risk of stroke. Improve muscle fatigue and cramping.

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Oranges

Reduce the risk of kidney disease and liver cancer. Support a healthy heart. Fight against viral infections. Relieve constipation. Support good vision. Lower high blood pressure and cholesterol.

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Lemons

Relieve indigestion and constipation. Promote weight loss. Support healthy skin. Improve dental hygiene. Support cognitive function and boost concentration.


You may also like: The Best Fruits and Veggies for Winter
You may also like: Best Foods for Healthy Skin

Adding fruit to your diet is as simple as eating an apple with lunch or slicing a banana into your breakfast cereal. Aim to add at least three servings of fruit into your diet to reap the amazing benefits they have to offer!

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