Natural Foods to Cleanse the Gut

The practice of cleansing dates back to ancient Greece, becoming popular in the United States in the early 1990s. Scientific research on cleansing is very limited. However, a team at Georgetown University discovered that when using invasive cleansing methods (laxatives, colonics, diuretics and extremely restrictive diets) the cleanse can do more damage than good.

Our bodies have their own way of detoxifying, but there are natural ways in which you can support this process. Here are 12 foods you can add to your diet to help naturally cleanse your gut.

12 Natural Foods to Cleanse the Gut pin

flaxseeds in bowl on a wooden table. rustic style

Flax seeds

One of the best foods you can consume for colon health. They are an easy way to get extra fiber and protein. Their essential fatty acids will even help you feel full for longer. Flax seeds act as a natural and non-irritating laxative, gently “scrubbing” the walls of the intestines.


Soothes the digestive tract during a cleanse, reducing associated symptoms, like bloating and nausea.


Aids the body in obtaining more oxygen and eliminating unnecessary toxins.



Has long been used as a folk remedy to relieve constipation as it possesses gentle laxative properties. It is also high in vitamins and minerals.


Constipation relieve and gentle colon cleansing properties.

Cascara Sagrada

Strengthens the muscle tone of the colon walls.

Fennel Seeds

Relieves lower abdominal pain, enhances digestion and reduces gas.

Aloe Vera

Heals and soothes the intestinal lining.



Restores regularity and is full of healthy probiotics to balance out the microbiome. Aim for yogurts the have labels saying “live active cultures,” and try for products that are organic and minimally processed.


Alleviates intestinal discomfort and provides relief from bloating.

Organic Fruits

Apples, grapes, pineapples, papaya and kiwi are rich in fiber and act as natural lubricants. They also contain valuable enzymes that help maintain digestive regularity.

full of keffir, milk and yogurt cups liquid
Fermented foods

Fermented foods like kefir and miso are a great probiotic source. They add beneficial bacteria and enzymes to your intestinal flora. These enzymes increase the health of your microbiome and digestive system, potentially adding a small immune boost.

Many claim that cleansing the body will increase your energy levels, balance out hormones, improve your digestion, and clean up your skin. Try out afew of these foods to naturally cleanse your gut and letme know what you think!



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