The use of cinnamon dates back as far as 4000 years ago in Egypt. It was considered a very valuable spice and was given to royalty as gifts or signs of devotion. Cinnamon is made by cutting up the stems of the cinnamomum tree and removing the inner bark, which curls up into cinnamon sticks. These sticks are ground into the powdery spice that we know and love. Here are 13 major health benefits of cinnamon.
High source of antioxidants
Cinnamon has a variety of antioxidants that decrease free radical damage and slow the aging process. Cinnamon ranks 7th of all foods, spices, and herbs around the world in terms of antioxidant concentration.
Anti-inflammatory effects of cinnamon may help lower the risk of heart disease, cancer, and cognitive decline. There are 7 kinds of flavonoid compounds in cinnamon that are highly effective in decreasing inflammation, swelling, and even pain. Studies have demonstrated that cinnamon helps relieve muscle soreness, PMS pains, allergic reactions, and age-related pain symptoms. Don’t just take my word for it….read more here.
Protects your heart
Cinnamon reduces common risk factors for heart disease like high cholesterol and high triglycerides. It has been shown to decrease high blood pressure, reducing your risk of stroke. Cinnamon also increases circulation and helps your body tissues repair themselves after damage.
Cinnamon has a known anti-diabetic effect. It decreases blood glucose levels and improves your body’s sensitivity to insulin (a hormone vital in keeping your blood sugar in check).
Protects brain function
Cinnamon has protective antioxidant properties that fight against declining neurological disorders like Alzheimer’s and Parkinson’s. It activates proteins that protect brain cells from mutation and undergoing damage. It literally reduces the effects of aging on the body and the brain!
Decreases cancer risk
Because of its antioxidant properties, cinnamon protects against cell mutation, DNA damage and cancerous tumor growth. Benefits come from a compound in cinnamon that inhibits cancer growth while encouraging cancerous cells to self-destruct.
Boost in immune system
Cinnamon is a natural anti-microbial, anti-fungal, and anti-viral agent. Cinnamon oils help to fight against the bacteria that invades the digestive tract and skin, leading to the flu.
Extracts found in cinnamon are protective against bacteria living in the mouth that causes bad breath, tooth decay, and cavities.
Cinnamon is a powerful anti-fungal that can prevent or even cure Candida overgrowth in the digestive tract. Why is this important? Candida overgrowth leads to “leaky gut” syndrome and all the nasty symptoms that come with it (headaches, weight gain, and fatigue).
The anti-microbial properties of cinnamon protect the skin from irritations, rashes, allergies, and infections. Applying cinnamon oil directly to the skin can also be helpful in reducing inflammation, swelling, redness, and pain.
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Compounds found in cinnamon are helpful in fighting common allergy symptoms. They reduce inflammation and fight histamine reactions in the body. Cinnamon’s immune boosting properties also improve digestive health, reducing auto-immune reactions from food sensitivities.
Sweetens recipes naturally
Cinnamon is naturally sweet and serves as a great sweeter if you’re trying to cut down on the amount of sugar you normally eat. It contains no sugar, and its anti-diabetic effects slow sugar from releasing into the bloodstream (which helps manage food cravings and reduces weight gain).
Naturally preserves food
Because of its antibacterial properties, cinnamon can be used to preserve food without adding chemicals or other artificial ingredients. Cinnamon plays role in the action of tyrosinase inhibitors, which are useful in stopping the discoloration of fruits and vegetables as they oxidize and begin to rot.