Treatment of disease with herbal remedies has ancient roots. The first written record of herbal medicine is dated back to 2800 B.C. In many developing countries, much of the population still relies on these traditional practices to heal the sick. Here are 10 herbs that heal the human body.
Coughing? Try rosemary
The eucalyptol is study proven to loosen chest congestion, making phlegm easier to expel. Rosemary is also rich in anti-inflammatory properties that help to soothe a sore throat. Rosemary goes well with white beans, potatoes, polenta and apples.
Menstrual cramps? Try oregano
Adding 2 teaspoons of fresh oregano daily reduces cramping. The herb’s thymol and carvacrol relax uterine muscle to prevent painful contractions. Oregano goes well with mushrooms, tomatoes, olives and squash.
Upset stomach? Try dill
One Indian study found that dill works as well as prescription antibiotics in killing harmful intestinal bacteria (like E. coli). Dill goes well with cucumbers, beets, carrots and leafy greens.
Congested? Try cayenne
This spicy herb gets its taste from capsaicin, which blocks a neurotransmitter involved in inflammation. The result is less sinus pressure and congestion. Cayenne goes well with beans, leafy greens, soups and rice.
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Exhausted? Try cilantro
The carboxylic acid in this herb binds to heavy metals (like mercury) in the blood and carries them out of the body. Their removal reverses the toxin buildup that causes chronic fatigue, joint pain and depression. Cilantro goes well with avocado, corn, black beans and curries.
Nausea? Try ginger
Ginger’s gingerol and shogaol calm digestive tract spasms to reduce nausea. Studies demonstrate that ginger is even more effective than motion-sickness drugs. Ginger goes well with potatoes, miso soup, rice and pears.
Depressed? Try basil
The eugenol and rosmarinic acid in basil boosts the brain’s production of dopamine and serotonin (neurotransmitters involved in stabilizing your mood). Some studies demonstrate sunnier moods in as little as three days. Basil goes well with tomatoes, pizza, pasta and olives.
Bloated? Try parsley
Thanks to its stores of apiol and myristicin, parsley is a natural diuretic that relives bloat-inducing water retention. Mainly, it prevents salt from being reabsorbed into the body. Parsley goes well with pasta, tomatoes, grains and onions.
Achy joints? Try curry powder
The curcumin in curry inhibits the body’s production of inflammatory compounds that over-sensitize nerves. Studies have demonstrated that this herb decreases joint and muscle pain as effectively as some mild prescription pain medications. Curry goes well with lentils, rice, cauliflower and spinach.
Stomach Cramps? Try mint
Mint contains menthol, a natural plant compound that relaxes pain-inducing intestinal spasms. Studies demonstrate that mint reduces belly discomfort by approximately 40%. Mint goes well with eggplant, tomatoes, melon and green peas.